MKJ Therapy Ltd.

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  • About Me

Compassionate Evidence-Based CBT for Meaningful Personal Change

Learn about my professional training, clinical experience, and compassionate CBT approach, offering a safe, collaborative space to help adults build insight, resilience, and meaningful, lasting change.

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Evidence-Based

Compassionate Approach

About Melina

I am a BABCP-accredited High Intensity Cognitive Behavioural Therapist, having begun my CBT training journey in 2020 at the University of Birmingham. I currently practice in both the NHS and private practice, providing structured, evidence-based CBT in line with BABCP standards and ethical guidelines.

Before training as a CBT therapist, I worked as a Social Worker within Children’s Services, completing both a Diploma and a Master’s degree in Social Work. This role involved working with individuals and families experiencing complex emotional and psychological difficulties, and required a strong commitment to safeguarding, professional accountability, and ethical practice.

I also hold a BSc in Psychology from the University of Leicester, which underpins my understanding of psychological theory, research, and evidence-based interventions. My combined academic training and clinical experience allow me to work collaboratively and effectively with a wide range of presenting difficulties.

Relationship Therapy

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Stress Management

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  • Inner Strength

Who I Support Through CBT Therapy

I work with adults experiencing a range of emotional and psychological difficulties using structured, evidence-based CBT.

Individual Person

Supporting adults in one-to-one therapy to address emotional difficulties and create meaningful personal change.

  • Anxiety And Depression
  • Trauma Related Difficulties
  • Self Esteem Issues
  • Therapy Approach

What to Expect from CBT

CBT is a structured, evidence-based therapy that focuses on the connection between thoughts, feelings, behaviours, and physical sensations.

Together, we will:

Understand your difficulties and patterns

Set achievable goals

Develop practical strategies and skills

Apply learning between sessions to daily life

CBT empowers you with tools that support lasting, meaningful change.

  • My Expertise

Comprehensive Cognitive Behavioural Therapy Services

Anxiety Management

Helping adults reduce anxiety symptoms through structured, evidence-based CBT strategies.

Depression Support

Supporting individuals to improve mood, motivation, and daily functioning using practical CBT tools.

Trauma Recovery

Assisting clients in processing trauma safely and building emotional resilience effectively.

OCD Treatment

Providing structured CBT interventions to help manage obsessive thoughts and compulsive behaviors.

Helping you to understand relationships in your life

Helping couples and families improve communication, understanding, and conflict resolution skills.

Self-Esteem Boost

Supporting adults to develop confidence, self-worth, and healthier self-perceptions through CBT.

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  • My Approach

We aim to empower individuals to achieve their goals.

As a BABCP-accredited therapist, I practice within my scope of competence and engage in regular supervision, ongoing training, and continuing professional development to ensure my work remains safe, effective, and up to date. I place a strong emphasis on confidentiality, informed consent, and collaborative goal-setting, ensuring therapy is transparent and tailored to your individual needs. I love working with people to create meaningful change. My therapeutic approach is compassionate, structured, and collaborative, supporting you to develop insight, learn practical skills, and make changes that improve your wellbeing at a pace that feels right for you.

Symptom Reduction

Learn strategies to reduce anxiety and stress effectively.

Professional Standards & Confidentiality

I work in line with BABCP ethical standards. Your sessions are confidential, and information is stored securely in line with data protection legislation. Limits to confidentiality, such as risk of serious harm, will always be explained. I also provide accessible and flexible therapy, with reasonable adjustments available to meet your needs.
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Years Experience
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  • How It Works

Your Therapy Journey Explained

A structured, step-by-step approach guides therapy from initial consultation to practical skill development, ensuring clarity, collaboration, and lasting positive change for each client.

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01

Initial Consultation

Discuss concerns and explore therapy options.

Detailed Assessment

Understand patterns, needs, and therapy goals.

02

03

Therapy
Sessions

Apply strategies and develop practical skills.

Progress
Review

Evaluate changes and adjust therapy approach.

04

  • Get in touch

Book your free consultation today

If you have questions or want to book a free consultation, please complete the form below to get started today.
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AK -

December 2022

I was ambiguous about starting therapy at first but Melina’s approach put me at ease very quickly. I was open to talk without fear of judgement. She was very understanding and the sessions highlighted how my behaviour from the trauma was having an impact on my life. Slowly, I changed some of these habits and began to notice unhealthy thought patterns. This became easier as time went on. When we uncovered deeper trauma from childhood, it was difficult at first but it was needed in order to move forward…

IB -

December 2022

It has been a pleasure to work with you and our sessions have helped a great deal. Your flexibility in being able to tailor our sessions as they progressed was exactly what I needed in giving me clarity and reassurance. You are very easy to talk to and I was able to open up and discuss things without fear of judgement.

TM -

November 2022

“Thanks very much for your time and helping me out on this [depression and anxiety], has been a valuable experience that has helped me no end. Still a lot of work to do from my side but hopefully this has put me on the right path.The feedback is nothing but positive. I don’t think I am that great at expressing myself coherently but saw this improve in myself throughout the weeks. I found you easy to talk to and very professional, understanding and effective.

LS -

December 2022

Melina is a fantastic CBT therapist who I would highly recommend. She helped me through a really tough time and supported and aided my recovery from a significant trauma. Melina helped me manage and overcome the trauma associated negative thoughts, feelings and worries and she has provided me with tools so that I now feel equipped to overcome those anxiety provoking and negative thoughts and feelings moving forward. Melina has taught me things that I will continue to use in my day-to-day life and I cannot thank her enough for her help, guidance, support, understanding and expert knowledge and advice.’
  • Testimonial

Hear what clients say about CBT

Hear from clients who have experienced meaningful change through CBT at MKJ Therapy. Their stories reflect the compassionate, structured, and collaborative approach I provide, highlighting how therapy can improve wellbeing, build resilience, and empower individuals to overcome challenges. Reading these experiences can help you feel confident and supported in taking the first step toward your own positive change.

  • Client satisfaction high
  • Proven therapy success
  • Trusted professional support
  • Meaningful Positive Change
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